Getting in shape can transform your life. Regular exercise is the closest factor to a miracle medication that we have. It can improve your physical health, fight disease, extend your daily life, boost your mood and memory space, combat anxiety and unhappiness, and even more. And it simply feels good to be fit. Unless you already have an established exercise routine, it's hard to move from going to work out to really getting it completed. That could be one reason more than 75% of Americans do not get enough exercise. If you're trying to figure out how to start an exercise routine or looking to track your fitness journey, apps might help. No one app is perfect, but, depending on your goals, free fitness apps can help you build strength, get better at running, and improve your stretching or recovery. For a report released in the Journal of Medical Internet Research in 2017, a group of experts analyzed how well 28 different fitness apps matched the exercise suggestions of the American University of Sports Medicine (ACSM).

The 28 apps had been chosen because they'd been reviewed in a previous research on fitness apps, and were selected from the more than 100,000 health and fitness apps available. In general, the government's recommended exercise guidelines demand healthy adults to accomplish at least two and a half hours of moderate-intensity activity - or 75 minutes of vigorous-intensity activity - every week, along with muscle-strengthening exercises at least twice a week. The ACSM takes guidelines for exercise programs a few steps additional, saying that all workout programs will include safety safety measures, warm-up, conditioning that includes strengthening, and cool-down. Plus, they state programs should progress at a safe rate for every person, and that workout applications should include the different parts of aerobic fitness, strength and resistance exercise, and flexibility. A comprehensive program that will all that is a lot for any app - many apps don't include full safety precautions, warm-ups and cool-downs, or all the details that a novice might want to know. Most apps focus on one aspect of fitness, like getting more powerful or building running stamina. That's why no app in the analysis scored more than 35 highlights of 70 in the evaluation scale that the experts devised. But some of the top-scoring apps can provide as a good guide to overall exercises or for more targeted goals like building aerobic stamina, power, or flexibility. Each one of these apps instruction users through exercises, providing videos that show how to perform movements and voice assistance to signal when it's time to improve pace or placement.

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